Have you ever considered buying a massage chair for your massage therapy? If not, then you should, because massage is one of the best things that you can do in order to reduce your stress and anxiety levels. This is actually a therapy that includes muscle kneading and shaking in order to leave you feeling relaxed and recharged in soul and body.
With the increasingly sedentary lifestyles and soul-destroying working habits that we maintain today, the pressure on our nerves and muscles, combined with improper posture, have created many health issues for almost everyone. This is where massage chairs can help.
With the increased awareness of health and increasing health issues, massage chairs have already become part of most health conscious households. If you don’t already have one, then it’s certainly worth looking into the benefits these gadgets have to offer.
So, what are the benefits of having massage chair? Read on further to find out what they can offer you.
Benefits of Having a Massage Using a Massage Chair
According to a survey made by the American Massage Therapy Association in 2007, more and more people today are recognizing the health benefits of regular massage. The study found that almost a quarter of all adult Americans had at least one massage in a year. Needless to say, massage is not just for relaxation and enjoyment, but it offers a number of health benefits too.
Benefit #1: Massage Improves Venous and Lymphatic Flow
The first and the most important benefit of having a massage chair is that it improves both venous and lymphatic flow. Having improved blood and lymph circulation means that all the toxins are removed from the body and all the organs of the body are recharged and energized with life giving oxygen.
This means that as the muscles are manipulated, that in turn increases the circulation and thus the absorption of nutritional elements into all the tissues and muscles that need them. Altogether, providing massage to the specific area improves the venous and lymphatic blood flow that revitalizes the massaged area.
Benefit #2: Massage Decreases Tension and Improves Flexibility
As mentioned earlier, massage increases the flexibility of the muscles by improving the blood flow. The kneading technique that is used in the massage chairs ultimately helps to loosen the knotted muscles. This collectively reduces the tension in the muscles and relieves the pain inside the body as pressure on joints and nerves is reduced.
Benefit #3: Massage Therapy Increases Endorphin Levels
This is probably one of the most beneficial aspects of massage therapy: it increases the endorphin levels in the body. Endorphins are chemicals that are responsible for elevated mood. This chemical or hormone runs through the body and its increased levels help the person to feel more positive. Not only this, its elevated levels have also been correlated with reduced pain and decreased anxiety.
Benefit #4: Massage Reduces Lactic Acid Build Up in the Body
Massage therapy helps to improve the blood flow in the body, which in turn decreases the amount of lactic acid build up in the body. Thus, it is always a good idea to get a session of massage after a heavy workout at the gym or after an intense training session for your sport.
As the repeated compression and relaxations cause the blood vessels to be emptied, that facilitates the excretion of waste products, especially lactic acid. Thus, post workout stiffness and soreness are reduced.
Benefit #5: Massage Chairs Help Cancer Patients
Believe it or not, massage has proven to be a very effective therapy for cancer patients. It has been used as a supplement to modern medicine for many kinds of cancer, as it promotes relaxation, thereby reducing the symptoms of cancer such as pain and inflammation.
Massage has also been shown to elevate the function of immune system, in effect helping the body to heal itself. Moreover, most cancer patients are stressed and anxious because of their disease, so massage is extremely comforting, helping to relieve pain and depression.
An Ultimate Buying Guide to Buying the Best Massage Chair for Yourself
If you want to get the above mentioned benefits, or just want to relax in a reclining position while watching your favorite television show, then you definitely ought to buy a massage chair. With the increase in popularity of massage chairs, there’s been a huge increase in companies producing different brands and models.
Most of them are loaded with amazing features. This can make it difficult for a buyer to make up his mind which one to choose. So, for that reason, I’ve compiled a useful buyers’ guide to help you know what to look for within your budget. Here are a few valuable points that you need to consider before buying a massage chair for yourself:
Factors to Consider When Buying a Massage Chair
Feature #1 The Functioning of a Massage Chair
Surely you don’t want to end up buying a massage chair that offers no function other than offering you something to sit on. There are number of massage chairs available on the market that do not offer the massaging options that you might be looking for.
Long ago, there were massage chairs available that had vibrators inside them, but did not actually perform a proper relaxing massage. Well, the point of having a massage chair is to simulate the effect of proper shiatsu massage, giving you a kneading, tapping and rubbing effect, so look out for a chair with the following features:
Kneading: a massage is only a proper massage if it has a kneading effect. In massage chairs, the kneading rollers roll from the center of the spine outwards, and feel like two professional hands alternately rubbing your back. So, this kneading feature should be present in the massage chair that you are actually considering buying.
Tapping: tapping is another important feature that your automatic massage chair should have. If you have ever had a professional massage, then you know that feeling of karate chopping on your back that not only increases the blood flow, but also make you feel amazing. So, do consider a massage chair that offers a tapping or percussion feature.
Rolling: most of the quality massage chairs offer a great rolling massage feature using rollers that run on both sides of the spine, gently moving and stretching your muscles and spine. So, this function is also a must if you want to mimic a professional massage in your own home.
Full Recline: full reclining massage chairs are available on the market, offering 170 to 180 degrees recline that is a MUST for deep tissue massage. Unfortunately, few of the popular chairs offer that level of recline but most of them offer a partly reclining feature of up to 135 degrees.
This is not too important for a normal person who just wants to relax by getting a massage, but it is an essential feature for those who are suffering from sciatic problems and find it difficult to sit, or for sportsmen.
Airbag Massage: this is an optional feature for most people, but if you have experienced such a massage before, then you may want it for your massage chair. Some chairs have airbags to offer a good foot, calf and arm massage by using the principle of compression. However, you can just skip this option if you want to keep your budget lower.
Feature #2 Durability of the Massage Chair
The next thing you need to check while looking for a massage chair is how durable it actually is. Unfortunately, there are number of companies out there who offer those cheap chairs that are made in Chinese factories, that simply don’t last very long. They are not at all durable and are prone to breaking within the first week.
So, it is very important for you to look at how durable the chair you’re purchasing is. Always check the following features in the chair that you want to buy:
The Material of the Chair: obviously, you cannot go deep inside the chair to check what the inner structure is made from. But the thing that you can check is the material that it is covered in.
There are massaging chairs that are upholstered in leather, or some from other cheaper materials that are made to look good and sleek. Leather is always the most durable, but does tend to come with a hefty price tag.
The Warranty of the Chair: the next thing that you need to consider while buying a massage chair is the warranty that the company is offering. The longer the warranty offered by the manufacturer, the more durability the product will offer.
This means that you need to always go with the product that is offering all the features you want along with a longer warranty period. Most of the branded or trustworthy companies offer a 3 -5 years limited warranty.
The Reputation of the Brand: as mentioned earlier, there are companies offering knock off chairs that are either made of low-quality materials, or are fly-by –night companies that vanish within a week and are nowhere to be found when you come to claim your warranty.
The fact is, a little-known company would have more chance of offering a low-quality product, while the trusted brand would offer the user peace of mind. So, always go with the high-quality brands that are backed up with guarantees.
Feature #3 Motor of the Massage Chair
What makes a massage chair different from an ordinary armchair are the motors present inside it. Motors are the most important feature of the chair. This is what moves the nodes of the rollers to the necessary areas.
So, a massage chair should contain a powerful enough motor that can offer effective and therapeutic massage to the user along with being able to produce effective kneading, rolling, tapping and compressing motions.
Feature #4 Design of the Chair
A massage chair is essentially a chair that cannot be hidden away in a store room or some closet. It must therefore be presentable enough so that you can place it in your living area, bedroom, or any part of the house where you want it. So, the next important thing that you need to look for in a massage chair is its design.
Most people place their massage chair in their living room so that they can get maximum benefits out of it while watching television or entertaining guests. So, when shopping for your chair, bear in mind where you’re going to put it and make sure it matches the existing décor.
Feature #5 User- Friendliness
The next feature you need to consider is user- friendliness in terms of ease of operation, as well as weight. With so many options and functions in massage chairs, you also need to make sure that your massage chair is simple to master.
If you choose one with a huge number of complicated features that are difficult to set up, you’re probably not going to use it to its full potential. So, it should always be kept in mind that the chair must be able to be operated without having to have an engineering degree! Moreover, it shouldn’t be so heavy that you can’t move it around or clean underneath it.
Feature #6 Capacity of Massage Chair
The next feature that you need to consider in a massage chair is its capacity. An optimal chair must be able to fit the heaviest person in your family. Most of the massage chairs that I have reviewed earlier are strong enough to fit a person of almost 350 lbs. which is probably enough for normal cases.
Feature #7 Your Budget
Perhaps this feature should be at the top of list, as budget is the foremost priority for everyone. You need to know how much you can afford to spend on the chair, and shop accordingly for the best one for your particular budget.
Expect a massage chair to put a significant dent in your wallet though, as they are way more expensive than normal armchairs. There are some companies out there offering great value for money though, so take your time to shop around and find them.
Massage chairs can be a great investment and prove to be very beneficial for your health, providing you choose wisely. Hopefully this little buying guide for the best massage chair can help you find the right one for your budget. With a bit of careful shopping, you’ll be able to enjoy a relaxing massage after a long, hectic day without any need to call in the professionals.