A chair massage is distinct for its positioning and process so that the features are recognizable. The client has to sit and lean forward in order for the head to be placed on a pad with the therapist having unhindered access to the upper body frame. No oil is normally required for this routine as the client has no need to strip off clothing during the massage.
The posture for chair massage is one of sitting so that you rest facing the floor in a cradle while your arms get supported as you look downwards. Your neck and shoulders are relaxed so that the therapist has room to maneuver around your upper frame.
In a chair massage, the type of routine commonly adopted is mostly the Swedish massage description like compression and kneading with bare hands. There is no need for oil during the process and this makes it possible to do so outdoors or in full glare of other people.
The use of chair massage is often seen in trade shows, conferences or at airports. These locations have one thing in common and this is the possibility of evident stress which needs to be managed so that it is caught in its tracks before it leads to further spasms.
At corporate events, chair massage is sometimes offered as a perk. While these services might be entirely free in some instances, the cost gets split with beneficiaries in other circumstances. At some forums, it is easy to spot service providers ready to attend to customers who desire such attention.
Chair massage at the workplace often gets carried out by practitioners who are certified and also insured for such roles. A combination of Swedish massage steps and deep tissue options can be used at the workplace so that hands, arms, neck and shoulders are focused on for the muscles in these parts to get the desired relief.
Setting up a Massage Chair
That massage chairs are portable makes it possible for them to be folded easily and set up at any point where the service is needed. A space of 5 feet by 6 feet in dimension is all that is required if it is going to be set up in front of a desk, conference room or office.
The minimal space requirement makes it convenient to be administered just as the recipient remains fully clothed; eliminating the desire for whatever form of privacy. This is also a good commentary for public perception of massage as anxiety or claustrophobia is eliminated by the sheer settings.
Before a Chair Massage
The routine before a chair massage is administered requires that health-related questions are posed to the intending recipient to avoid contraindications. This helps so that any of the procedure or massage form that might be harmful to the recipient can be avoided.
Aggravating an existing condition such as a sprain or a cut can be avoided if the right questions have been asked so that the procedure can be moderated around those areas. A flu or fever is such that might lead to avoiding a massage altogether and this is the common practice.
The recipient will be shown how to use the massage chair with a demo by the practitioner. As the recipient settles in to the massage chair, it will be adjusted to get a best fit position.
The areas commonly worked on are the shoulder, neck, arm, hand and in some cases the leg, feet and scalp. It is convenient and normally is devoid of any uncertainty.On the probability of getting hurt, chair massages normally don’t as the pressure levels are easily regulated so that the client can be comfortable.
On average, a chair massage is completed in about 30 minutes or less depending on the agreed timeframe. Customized sessions can be agreed upon to limit it to a specific body part like the hands or neck.
Major Benefits of chair Massage
The major benefits of a chair massage include:
- Sleep enhancement
- Anxiety, depression or fatigue reduction
- Release of feel-good hormones
- Expedites the expulsion of toxins
- Boosts circulatory activities in your physiology
- Tension and muscle stiffness relief